Wellness Centers |
Ibiza has always been the place to party, chill out, relax and have a great holiday. But times are changing and the global impact of Spa resorts around the world offering health programs has grown enormously.
A huge amount of establishments are popping up all over the Island of Ibiza from Gyms, yoga retreats to day spas. The trend is set and the Island is becoming a destination for health and well being.
So weight loss programs can now be found in variuos places, offering full week courses to follow.
M Wellness offers both week long fitness bootcamps/retreats with an emphasis on fitness and weight loss, as well as detox long weekend that will leave you visibly slimmer and feeling and looking better inside and out. We mix up our gym and spa facilities and technologies with outdoor workouts so you get the best of the island, and have accommodation options from plain, to 5 star.
Experience fun and effective weight loss in Ibiza’s first ever weight loss retreat.
The M-Wellness Ibiza weight loss week combines a deliciously healthy nutrition program with intensive team training. Perfect for those who find the routine of training monotonous, M-Wellness provides an exciting mix of work out styles designed to suit all body types and fitness levels..
Every participant is put into a team to help encourage and motivate them during their training. To inject a healthy burst of competition, at the end of the week the team with the greatest combined weight loss receive a prize.
Each member is given advice in healthy cuisine by a highly renowned chef and a training and nutrition program to take home to continue their weight loss success. Health checks are carried out on arrival and departure and each member is given an easy to understand analysis of their current health and fitness levels.
Improve your health and lose weight in just 7 days.
TRAINING:
Training should be fun, energetic, varied and effective.
At the M-Wellness Ibiza Weight Loss retreat we blend an exciting concoction of workouts and training routines to optimize fun and guarantee weight loss.
Sessions include:
Cardio Vascular gym training
Circuit training
Beach running and circuits
Swimming
Aqua spinning
Pilates and stretch
The aim of each session is to help the individual achieve their very best, improve fitness levels, and of course lose weight.
RESULTS:
Our program majors on effective, long lasting weight loss results - the good news is we have found the secret to making the process fun and enjoyable. One on one support plays an important role through out the program and seminars are given to empower our members to continue their success once they leave.
Flatter stomach
Reduced levels of stress
Body cleansed
Improved mental and physical health
Harder nails
Clearer mind
Glowing hair
Brighter eyes
INCLUDED:
Our all inclusive package means all you need to bring is yourself - and your toothbrush!
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7 DAY INTENSIVE TRAINING PROGRAM
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7 NIGHTS ACCOMMODATION
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AIRPORT TRANSFER
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WEIGH-IN AND BIOMETRIC BODY ANALYSIS
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NUTRITION AND RE-HYDRATION PROGRAM
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SEMINARS & ENTERTAINMENT
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USE OF ALL FACILITIES AT M-WELLNESS AND SPA
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CONTINUATION GOALS & NUTRITION PLAN
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FINAL WEIGH-OUT AND RESULTS ANALYSIS
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MEMBERSHIP OF ASSOCIATE PROGRAM
Contact us for full details and prices of this package.
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